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Self Defense & Fitness
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Self Defense & Fitness (Page 1 of 8)
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Resource
Official "Starting Strength" FAQ (.pdf)
Guide to Novice Barbell Training - courtesy of kethnaab
Useful links: Resources, forums, equipment, etc.
This is always a work in progress. If you have a useful link, please IM AGW to have it added.
Topic
Author
Replies
Read
Last Post
2012 fitness challenge "before" pic thread
( Page:
2
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hootch13
42
2244
4/30/2012 10:52:56 PM
by
Laramie
2012 weight loss / transformation "i'm in" thread - Updated 01/26/2012 - Prize Info
( Page:
2
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5
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)
hootch13
146
4278
4/26/2012 7:52:41 PM
by
donne3
So what did you guys improve on this week?
myfault
0
6
Today 6:35:08 PM
Protien on rest day?
MoparMike
18
308
Today 6:22:32 PM
by
myfault
DON'T BE THAT GUY!! (&& Injury update inside)
Razoreye
6
165
Today 5:51:26 PM
by
AGW
No chalk allowed
VTHOKIESHOOTER
10
126
Today 5:44:11 PM
by
VTHOKIESHOOTER
WOD 5/14 - 5/20
PVFD304
8
88
Today 4:42:29 PM
by
Thunder900
SoCal CrossFit Regionals
( Page:
2
)
RolandofGilead
28
292
Today 4:24:20 PM
by
ejay1984
The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread!
( Page:
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41
42
43
)
GUNGUY148
1075
15195
Today 3:37:38 PM
by
darktide
Incline, Decline or Regular bench press?
Grug
25
222
Today 3:37:17 PM
by
Grug
Once i hit my desired body weight???
acman145acp
19
504
Today 3:23:14 PM
by
Hank
Hank's low carb fat cut and strength training routine.
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Hank
115
1592
Today 11:49:04 AM
by
Hank
Update on my lower back injury from the fall
( Page:
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10
11
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VTHOKIESHOOTER
299
3565
Today 9:09:49 AM
by
VTHOKIESHOOTER
Torn ankle tendon
Cash147
0
21
Today 9:04:31 AM
Runners, help me increase my distance
( Page:
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hokiedave92
78
979
Today 8:16:47 AM
by
TxRabbitBane
Trying to lose weight feels like trying to navigate with a compass that doesn't point north
( Page:
2
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)
godzillamax
75
693
Today 2:39:14 AM
by
Lovelessk999
Running and the perfect CCW weapon
futuremodal
23
502
Today 1:27:46 AM
by
91bulletcatcher
Strengthen my core
SheepDog13
10
251
Today 12:12:58 AM
by
Razoreye
Weight Loss UPDATE 13 May 12......First goal reached...51 lbs lost!
( Page:
2
3
)
archer2
53
1520
Yesterday 11:17:23 PM
by
shiky
Carbohydrate Hypothesis of Obesity..
( Page:
2
)
H46Driver
26
711
Yesterday 5:01:26 PM
by
H46Driver
Got P90X? Get in here!
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Hokie
2686
75417
Yesterday 11:41:25 AM
by
Jinxsters
Martial Arts
RED_5
23
646
Yesterday 7:39:05 AM
by
corwin1968
Obstacle Course racers, this is our thread.
( Page:
2
)
Chris_C
42
765
5/15/2012 10:10:38 PM
by
testudo
Looking to learn one of the martial arts - which discipline?
Laramie
22
306
5/15/2012 1:53:51 PM
by
1911greg
What Pepper or other spray would you stake your life on?
shadawick
8
160
5/15/2012 1:49:03 PM
by
1911greg
Self Defense & Fitness
(Page 1)
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